Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-19 60 lbs 1069 Day(s)
Last Date : 1RM : Result
2021-12-22 120 lbs Increase 100.0 %
Logs For : Dumbbell One-Arm Row

2021-12-22

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 90x10


1RM: 120

2021-04-12

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 90x10


1RM: 120

2021-03-19

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 90x10


1RM: 120

2021-03-01

Set 1 : 75x12

Set 2 : 75x12

Set 3 : 75x12


1RM: 105

2020-06-18

Set 1 : 70x20

Set 2 : 70x20

Set 3 : 70x20


1RM: 116.66