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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-10 |
204.16 lbs |
1171 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-23 |
262.5 lbs |
Increase 28.6 % |
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Set 1 : 185x5
Set 2 : 225x5
Set 1 : 150x10
Set 2 : 200x10
Set 3 : 240x10
Set 4 : 290x3
Set 5 : 240x3
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 275x3
Set 4 : 325x1
Set 1 : 225x5
Set 2 : 275x3
Set 3 : 275x3
Set 4 : 295x1
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 275x3
Set 4 : 275x3
Set 5 : 275x3
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