Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2018-10-10 204.16 lbs 1171 Day(s)
Last Date : 1RM : Result
2021-12-23 262.5 lbs Increase 28.6 %
Logs For : Barbell Deadlift

2021-12-23

Set 1 : 185x5

Set 2 : 225x5


1RM: 262.5

2021-02-27

Set 1 : 150x10

Set 2 : 200x10

Set 3 : 240x10

Set 4 : 290x3

Set 5 : 240x3


1RM: 320

2020-06-18

Set 1 : 135x10

Set 2 : 225x5

Set 3 : 275x3

Set 4 : 325x1


1RM: 335.83

2020-03-14

Set 1 : 225x5

Set 2 : 275x3

Set 3 : 275x3

Set 4 : 295x1


1RM: 304.83

2020-03-07

Set 1 : 135x5

Set 2 : 225x5

Set 3 : 275x3

Set 4 : 275x3

Set 5 : 275x3


1RM: 302.5