Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2019-06-07 76 lbs 1463 Day(s)
Last Date : 1RM : Result
2023-06-08 22 lbs Decrease -71.1 %
Logs For : Dumbbell Shoulder Shrug

2023-06-08

Set 1 : 12x25

Set 2 : 12x25

Set 3 : 12x25


1RM: 22

2019-06-07

Set 1 : 50x12

Set 2 : 50x10

Set 3 : 60x8


1RM: 76