Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Best Workout Tracker

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justaworkoutfornow

Lunch Break Fitness

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Beginner

Tags :

Description

Thursday

Back

Muscle

Exercise Name

Timer

Reps

Sets

Track

Back Stretch

5 sec

-

3

Progress Chart

Back Stretch

60 sec

-

3

Progress Chart

Hip Stretch

15 sec

-

2

Progress Chart

Hip Stretch

30 sec

-

2

Progress Chart

Spine Stretch

60 sec

-

2

Progress Chart

Dumbbell Shoulder Shrug

60 sec

15

3

Progress Chart

Dumbbell Bent-Over Row

60 sec

15

3

Progress Chart

Dumbbell One-Arm Pullover

10 sec

15

3

Progress Chart

Dumbbell One-Arm Pullover

60 sec

15

3

Progress Chart