Training Progress : Dumbbell One-Arm Pullover 1RM ( lbs) :
Start Date 1RM : Duration
2023-06-08 18 lbs 1 Day(s)
Last Date : 1RM : Result
2023-06-08 18 lbs Change 0.0 %
Logs For : Dumbbell One-Arm Pullover

2023-06-08

Set 1 : 12x15

Set 2 : 12x15

Set 3 : 12x15


1RM: 18

2023-06-08

Set 1 : 12x15

Set 2 : 12x15

Set 3 : 10x15


1RM: 18