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Training Progress : Dumbbell Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-23 |
20 lbs |
3128 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
22.5 lbs |
Increase 12.5 % |
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Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 1 : 15x12
Set 2 : 15x8
Set 3 : 15x14
Set 1 : 15x12
Set 2 : 15x14
Set 3 : 15x12
Set 4 : 15x10
Set 1 : 12x10
Set 2 : 12x16
Set 3 : 12x15
Set 1 : 10x8
Set 2 : 10x20
Set 3 : 10x9
Set 4 : 10x8
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