Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

Dumbbell Incline Bench Press

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Dumbbell Fly

0 sec

Dumbbell Close Grip Press

0 sec

Dumbbell Bench Press

0 sec

Dumbbell Straight Arm Pullover

0 sec

Machine Fly

0 sec

Dumbbell Front Raise

0 sec

Dumbbell Lateral Raise

0 sec

Dumbbell Bent Over Reverse Fly

0 sec

Cable Rope Face Pull

0 sec

Dumbbell One-Arm Tricep Extension

0 sec

Cable Rope Overhead Triceps Extension

0 sec

Cable Rope Triceps Pushdown

0 sec

Cable One Arm Tricep Extension

0 sec

Cable Reverse Grip Tricep Pushdown

0 sec

Cable External Rotation

0 sec

Plank

0 sec

Plank

0 sec

Cable Mid Chest Crossovers

0 sec

Dumbbell Standing Arnold Press

0 sec

Cable Lateral Raise

0 sec

Dumbbell Supine Triceps Extension

0 sec

Leverage Incline Chest Press

0 sec

Barbell Reverse Grip Incline Bench Press

0 sec

Barbell Shoulder Press

0 sec

Barbell Rear Delt Row

0 sec

Leverage Chest Press

0 sec

Dip

0 sec

Smith Machine Bench Press

0 sec

Leverage Incline Chest Press

0 sec

Barbell Rear Delt Row

0 sec

0 sec

0 sec

0 sec

Cable Decline Chest Fly

0 sec

Machine Shoulder Press

0 sec

Elevated Push-Up

0 sec

Dumbbell Bench Press (Reverse Grip)

0 sec

Dumbbell Incline Bench Press

60 sec

Tuesday

Pull

Muscle

Exercise Name

Timer

Reps

Sets

Track

Cable One-Arm Row

0 sec

Cable Seated Row

0 sec

Cable Standing Row

0 sec

Close Grip Front Lat Pulldown

0 sec

Leverage Shrug

0 sec

Weight Plate Front Raise

0 sec

Chin-Up

0 sec

0 sec

Weighted Pull Ups

0 sec

Machine Assisted Pull Up

0 sec

Hyperextensions - Back Extensions

0 sec

Dumbbell Incline Bench Row

0 sec

Dumbbell Shoulder Shrug

0 sec

Dumbbell Concentration Curl

0 sec

Dumbbell Zottman Curl

0 sec

Barbell Bicep Drag Curl

0 sec

Plank

0 sec

Plank

0 sec

Barbell Bent Over Row

0 sec

Dumbbell Incline Bench Curl

0 sec

Wrist Roller

0 sec

Barbell Deadlift

0 sec

Cable Shrug

0 sec

Cable Biceps Curl

0 sec

T Bar Row

0 sec

Barbell Curl

0 sec

Dumbbell Bicep Curl

0 sec

Dumbbell Hammer Curl

0 sec

Dumbbell Incline Curl

0 sec

Wide Grip Lat Pulldown

0 sec

Cable Underhand Pull-down

0 sec

Cable Straight Arm Pushdown

0 sec

Machine Assisted Chin Up

0 sec

Dumbbell Palms Up Wrist Curl

0 sec

Dumbbell Palms Down Wrist Curl

0 sec

Smith Machine Bent-Over Row

0 sec

Dumbbell Incline Hammer Curl (Prone)

0 sec

Preacher Curl Machine

0 sec

Dumbbell One-Arm Preacher Curl

0 sec

Wednesday

Legs

Muscle

Exercise Name

Timer

Reps

Sets

Track

Stationary Bike

0 min

Barbell Squat

0 sec

Dumbbell Lunges

0 sec

Barbell Side Split Squat

0 sec

Lower Legs

Seated Calf Raise

0 sec

Posterior Tibialis Stretch

0 sec

Barbell Good Morning

0 sec

Plank

0 sec

Plank

0 sec

Barbell Squat with Narrow Stance

0 sec

Sit Squat

0 sec

Leg Extension

0 sec

Smith Machine Squat

0 sec

Smith Machine Bulgarian Split Squat

0 sec

Barbell Deadlift

0 sec

0 sec

Barbell Bulgarian Split Squat

0 sec

Bodyweight Side Lunge

0 sec

Machine Kneeling Leg Curl

0 sec

Machine Seated Leg Curl

60 sec

Thursday

Push

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dumbbell Bench Press

0 sec

Smith Machine Overhead Shoulder Press

0 sec

Barbell Rear Delt Row

0 sec

Machine Seated Tricep Dip

0 sec

Dumbbell Reverse Flye

0 sec

Machine Fly

0 sec

Dumbbell One-Arm Tricep Extension

0 sec

Cable Lower Chest Raise

0 sec

Cable Cross Over

0 sec

Cable Decline Press

0 sec

0 sec

Plank

0 sec

Plank

0 sec

Dumbbell Bench Press (Reverse Grip)

0 sec

Dumbbell Close Grip Press

0 sec

Barbell Shoulder Press

0 sec

Dumbbell Reverse Flye

0 sec

Dumbbell Front Raise

0 sec

Dumbbell Lateral Raise

0 sec

Dumbbell Front Raise

0 sec

Cable One Arm Tricep Pushdown

0 sec

Cable Reverse Grip Tricep Pushdown

0 sec

Cable Rope Face Pull

0 sec

Dumbbell Shoulder Press

0 sec

0 sec

Barbell Bench Press

0 sec

Dumbbell Incline Bench Press

0 sec

Leverage Chest Press

0 sec

Machine Reverse Flyes

0 sec

Dumbbell Supine Triceps Extension

0 sec

Cable Rope Triceps Pushdown

0 sec

Cable Rope Overhead Tricep Extension

0 sec

Cable Internal Rotation

0 sec

Barbell Bench Press

0 sec

Barbell Decline Bench Press

0 sec

Elevated Push-Up

0 sec

0 sec

Smith Machine Shoulder Press

0 sec

Leverage Incline Chest Press

0 sec

Cable Lateral Raise

0 sec

Friday

Pull

Muscle

Exercise Name

Timer

Reps

Sets

Track

0 sec

Cable One-Arm Lat Pulldown

0 sec

Narrow Grip Lat Pull Down

0 sec

Cable Straight Arm Pushdown

0 sec

Cable Seated Row

0 sec

Smith Machine Deltoid Row

0 sec

Leverage Machine High Row

0 sec

Leverage Machine Iso Row

0 sec

Chin Up

0 sec

0 sec

Dumbbell Bicep Curl

0 sec

Dumbbell Hammer Curls

0 sec

Barbell Bicep Drag Curl

0 sec

Cable Shrug

0 sec

Weight Plate High Front Raise

0 sec

Dumbbell Palms Up Wrist Curl

0 sec

Dumbbell Palms Down Wrist Curl

0 sec

Plank

0 sec

Plank

0 sec

Leverage Shrug

0 sec

Weight Plate High Front Raise

0 sec

Dumbbell Shoulder Shrug

0 sec

Barbell Shrug

0 sec

Dumbbell Zottman Curl

0 sec

Wrist Roller

0 sec

0 sec

0 sec

Barbell Close Grip Curl

0 sec

0 sec

Dumbbell Concentration Curl

0 sec

Dumbbell Zottman Curl

0 sec

Dumbbell One-Arm Preacher Curl

0 sec

Cable Biceps Curl

0 sec

Cable Rope Lat Pull Down

0 sec

Wide Grip Lat Pulldown

0 sec

Barbell Bent-Over Row

0 sec

0 sec

Cable One-Arm Seated Row

0 sec

Saturday

Legs

Muscle

Exercise Name

Timer

Reps

Sets

Track

Machine Hip Abduction

0 sec

Machine Hip Adduction

0 sec

Leg Extension

0 sec

Prone Leg Curl

0 sec

Hack Squat

0 sec

Lower Legs

Hack Calf Raise

0 sec

Dumbbell Lunge

0 sec

Barbell One Leg Squat

0 sec

Kneeling Leg Curl

0 sec

Bodyweight Side Lunge

0 sec

Machine Leg Press (Narrow Stance)

0 sec

Lower Legs

Calf Press On Leg Press

0 sec

0 sec

Sit Squat

0 sec

Barbell Deadlift

0 sec

0 sec

Barbell Good Morning

0 sec

Dumbbell Step-Up

0 sec

ANY

90 Second Intervals 10 Rounds

Muscle

Exercise Name

Timer

Reps

Sets

Track

Kettlebell One-Arm Swing

0 sec

Kettlebell One-Arm Clean

0 sec

Kettlebell Front Squat

0 sec

Kettlebell Thruster

0 sec

ANY

Alt Press

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dumbbell Incline Bench Press

60 sec

Dumbbell Incline Hammer Press on Exercise Ball

60 sec

ANY

AMRAP x 5 Mins

Muscle

Exercise Name

Timer

Reps

Sets

Track

Kettlebell One-Arm Swing

0 sec

Kettlebell Goblet Squat

0 sec

Kettlebell Figure Eight

0 sec

ANY

Ball Work

Muscle

Exercise Name

Timer

Reps

Sets

Track

60 sec

60 sec

ANY

Cardio

Muscle

Exercise Name

Timer

Reps

Sets

Track

Elliptical Training

60 min

Recumbent Bike

60 min

Jump Rope

60 min

Treadmill Running

60 min

Stationary Bike

60 min

Step Machine

60 min

ANY

Compound Shit

Muscle

Exercise Name

Timer

Reps

Sets

Track

60 sec

ANY

Core

Muscle

Exercise Name

Timer

Reps

Sets

Track

Back Hyperextension

0 sec

Exercise Ball Hand and Foot Exchange

0 sec

Parallel Bar Leg Raise

0 sec

Cable Wood Chop

0 sec

Dumbbell Step Ups

0 sec

Barbell Ab Rollout on Knees

0 sec

Kettlebell Windmill

0 sec

Kettlebell One Arm Swing

0 sec

Dumbbell Wood Chops

0 sec

Exercise Ball Pull In

0 sec

Abdominal Pendulum

0 sec

Alternate Heel Touches

0 sec

Crunches

0 sec

V Ups

0 sec

Torso Rotation

0 sec

Decline Bench Weighted Twist

0 sec

Weight Plate Decline Crunch

0 sec

Machine Ab Crunch

0 sec

0 sec

Kettlebell Figure Eight

0 sec

Kettlebell Windmill

0 sec

Weight Plate Russian Twist

0 sec

Back Hyperextension

0 sec

ANY

Forearm Mobility

Muscle

Exercise Name

Timer

Reps

Sets

Track

Wrist Circles

0 sec

Wrist Roller

0 sec

Dumbbell Palms Up Wrist Curl

0 sec

Dumbbell Palms Down Wrist Curl

0 sec

ANY

HIIT 1

Muscle

Exercise Name

Timer

Reps

Sets

Track

Kettlebell One-Arm Swing

0 sec

Dumbbell Standing Press

0 sec

Dumbbell Bent-Over Row

0 sec

0 sec

ANY

HIIT 2

Muscle

Exercise Name

Timer

Reps

Sets

Track

Kettlebell Single-leg Deadlift

0 sec

Bodyweight Side Lunge

0 sec

Kettlebell Figure Eight

0 sec

0 sec

ANY

HIIT 4

Muscle

Exercise Name

Timer

Reps

Sets

Track

Mountain Climber

60 sec

Bodyweight Side Lunge

60 sec

Stability Ball Hand and Foot Exchange

60 sec

ANY

Let HIIT

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Single Leg Squat

0 sec

Kettlebell Single-leg Deadlift

0 sec

ANY

One Motion 1

Muscle

Exercise Name

Timer

Reps

Sets

Track

Kettlebell One-Arm Snatch

30 sec

Dumbbell Lunges

30 sec