Lower Legs Exercise Database -> Posterior Tibialis Stretch

1

Posterior Tibialis Stretch

Click to Enlarge

2

Posterior Tibialis Stretch

Click to Enlarge

Exercise Details

Main Muscle Group : Lower Legs

Type : Stretching

Mechanics : N/A

Equipment : Bands

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group

Lower Legs

How To Perform Exercise

Steps :

1.) Start off in a seated position and take either a belt, rope or band and loop it around one of your feet.

2.) Extend both legs out in front of you, then take the belt that is wrapped around the foot and pull so that your foot becomes everted.

3.) You will want the outside of that foot being pulled towards you and hold this position for 15 to 30 seconds.

4.) Return back to the starting position and repeat for as many reps, sets and however long you desire.