Posterior Tibialis Stretch
Intermediate - Stretching - N/A

Targeted Muscle Group

Lower Legs figure highlighted in blue

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Lower Legs

Recommended Equipment

Bands equipment

Bands

How to do it

Steps :

1.) Start in a seated position and take either a belt, rope or band and loop it around one of your feet.

2.) Extend both legs out in front of you, then take the belt that is wrapped around the foot and pull it until your foot becomes everted.

3.) You will want the outside of that foot being pulled towards you and hold this position for 15 to 30 seconds.

4.) Return back to the starting position and repeat for as many reps, sets and however long you desire.