Abs Exercise Database -> Kettlebell Windmill

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Kettlebell Windmill

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Kettlebell Windmill

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Obliques

Other Muscle Groups : Shoulders , Glutes

Type : Strength

Mechanics : Compound

Equipment : Kettlebell

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Take the kettlebell and clean press it overhead.

2.) With the kettlebell in place overhead, push your glutes into the direction that the kettlebell is located on.

3.) The opposite hand should be kept behind your back as your turn your feet from the kettlebell.

4.) Keep your body as low as you can go to stretch the abdominals and kettlebell.

5.) Hold the position for a few seconds, stretching out the muscles, then return to starting position.