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Cable Decline Chest Fly
Intermediate - Strength - Isolation
Targeted Muscle Group
Chest
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up handles on two low pulley cable machines and placing a decline bench in between both machines.
2.) Grab onto both handles with an overhand grip and lay down on the decline bench, keeping your back flat on the bench and feet underneath the foot rests.
3.) Raise the handles above your head as this will be your starting position.
4.) Slowly lower and extend your arms out to your sides, feeling a stretch in your chest and hold for a count.
5.) Return back to the starting position and squeeze your chest.
6.) Repeat for as many reps and sets as desired.
