Training Progress : Crunch Rep Max :
Start Date 1RM : Duration
2021-06-09 40 lbs 573 Day(s)
Last Date : 1RM : Result
2023-01-02 5 lbs Decrease -87.5 %
Logs For : Crunch

2023-01-02

Set 1 : 10x5

Set 2 : 10x5


Rep Max: 5

2022-06-02

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2022-03-04

Set 1 : 10x15


Rep Max: 15

2022-03-01

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2021-06-30

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10