Training Progress : plate squeez 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-05 13.33 lbs 2413 Day(s)
Last Date : 1RM : Result
2024-05-13 15 lbs Increase 12.5 %
Logs For : plate squeez

2024-05-13

Set 1 : 10x10

Set 2 : 10x15

Set 3 : 10x14


1RM: 15

2024-05-04

Set 1 : 10x12

Set 2 : 10x14

Set 3 : 10x14


1RM: 14.66

2024-04-25

Set 1 : 10x16

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 15.33

2024-04-19

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x20


1RM: 16.66

2024-04-10

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x10


1RM: 14