JESSUP5
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normal routine
Information
Frequency : 17 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Beginner
Day Type : Numerical
Type : Bulking
Difficulty : Beginner
Tags :
Description
This is a 6 week shoulder routine for those who want to focus on building stronger and bigger shoulders.
For many people who lift, there is a desire to have wide and thick shoulders to carry and keep your frame in proportion.
In this routine you will focus upon exercises that will target the small muscles of the shoulders and stimulate the separation of the fibers to create that coconut look that many desire to have.
For the first 3 weeks of the routine you will work with dumbbells to initiate the separation of the shoulder muscles and work the smaller muscle fibers for growth.
Then going into weeks 4 - 6, you will use barbell exercises to isolate the shoulder muscles and focus upon growth and strength.
When you start the first set of each exercise you will perform the amount of weight that you can do 12 repetitions for, followed by increasing the amount of weight and lowering the reps until you have completed all of the sets.
*** Notes : Also by working out your shoulders/delts it will slim out your waist line.
For the first 3 weeks you can also substitute in cable exercises instead of dumbbells to target muscle separation.
Day 2
legs
Day 3
abs
Day 4
chest and triceps
Day 5
back bicep
Day 6
arms
Day 7
pecs bicep abs
Day 8
[2024-02-19] Workout
Day 8
[2024-02-22] Workout
Day 8
bicep and abs
Day 9
arms
Day 10
shoulders and back
Day 11
tricep
Day 12
shoulders and abs
Day 13
shoulders bicep
Day 14
ass n abs
Day 15
upper body
Day 16
cardio
Day 17
tits and ass
Day 18
shoulders and ass
