Glutes Exercise Database -> Barbell Lateral Lunge

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Barbell Lateral Lunge

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Barbell Lateral Lunge

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Exercise Details

Main Muscle Group : Glutes

Other Muscle Groups : Upper Legs

Type : Strength

Mechanics : Compound

Equipment : Barbell

Difficulty : Intermediate

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Targeted Muscle Group

Glutes

How To Perform Exercise

Steps :

1.) Start off by standing up straight with your feet about shoulder width apart, holding a barbell across your upper back with hands wider than your shoulders.

2.) Then slowly take a short lateral step in one direction, bending at one knee until you feel a stretch in your thighs.

3.) Hold onto this position for a count then return back up to the starting position.

4.) Repeat for as many reps and sets as desired.