Dumbbell Seated Calf Raise
Beginner - Strength - Isolation

Dumbbell Seated Calf Raise exercise demonstration
Dumbbell Seated Calf Raise exercise
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Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Recommended Equipment

Dumbbell equipment

Dumbbell

How to do it

Steps :

1.) Start by sitting down on the end of a flat bench with a block or step positioned right in front of you, and hold a dumbbell on both of your legs.

2.) Dip your heels down towards the floor as far as possible as this will be your starting position.

3.) Keeping the dumbbells firmly pressed up against your knees, slowly raise your heels up off of the floor as far as possible squeezing your calves and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.

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