Lower Legs Exercise Database -> Dumbbell Seated Calf Raise

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Dumbbell Seated Calf Raise

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Dumbbell Seated Calf Raise

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Exercise Details

Main Muscle Group : Lower Legs

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Lower Legs

How To Perform Exercise

Steps :

1.) Start off sitting down on the end of a flat bench with a block or step positioned right in front of you, and hold a dumbbell on both of your legs.

2.) Dip your heels down towards the floor as far as possible as this will be your starting position.

3.) Keeping the dumbbells firmly pressed up against your knees, slowly raise your heels up off of the floor as far as possible squeezing your calves and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.