Glutes Exercise Database -> Cable Pull Through

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Cable Pull Through

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Cable Pull Through

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Exercise Details

Main Muscle Group : Glutes

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Lower Legs , Upper Legs

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Glutes

How To Perform Exercise

Steps :

1.) To begin this exercise; start off standing only a few feet from the cable machine holding the rope in between your legs just underneath your glutes.

2.) Then take the rope, keeping your knees slightly bent, pull the rope through with only the use of your hips.

3.) Refrain from using your shoulders or arms to pull.

4.) Repeat this exercise for as many repetitions as needed.