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Alternating Reach and Catch
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin by laying with your back flat on the floor, keeping your legs bent and feet planted on the floor to stabilize your body.
2.) Then take both of your hands and place them on your right thigh until you reach your knee until you feel a stretch in your abs, then return back to the starting position.
3.) Repeat for as many reps and sets as desired.
