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Hip Abduction
Beginner - Strength - Compound
Targeted Muscle Group
Glutes
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off standing up straight with your arms extended again a wall.
2.) Slowly cross one of your legs behind you then flexing away with your upper body away from the stretched leg until you feel tension in your hips and legs.
3.) Move side to side for about 15 to 30 seconds and repeat for as many reps and sets as desired.
