Single-Leg Kickback
Target Muscle Groups
Main
MainGlutes
Upper Legs
Equipment
Main
MainBody Weight
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
The single-leg kickback exercise is a great exercise for anyone looking to tone their glute muscles. Steps : 1.) Start by standing at a cable tower attach an ankle cuff to a low pulley. 2.) Facing the weight stack, with a slight bend in your knees and your abs drawn in slowly kick your ankle back in and arc as high as you are able to. 3.) Return to starting position and switch ankles. 4.) Repeat for as many reps and sets as desired.
