Glutes Exercise Database -> Band Hip Lift

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Band Hip Lift

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Band Hip Lift

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Exercise Details

Main Muscle Group : Glutes

Detailed Muscle Group : Calves

Other Muscle Groups : Lower Legs , Upper Legs

Type : Powerlifting

Mechanics : Compound

Equipment : Bands , Weight Plate

Difficulty : Beginner

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Targeted Muscle Group

Glutes

How To Perform Exercise

Steps :

1.) To begin this exercise; take a band and secure it underneath two dumbbells so that they wont move.

2.) Move your body so that your hips are right under the bands and set up for a basic sit up position with your knees up and feet firm on the floor.

3.) Keep your hands extended behind your head.

4.) Push your shoulders to the floor as you raise your hips and extend the band as high as possible.

5.) Hold onto the position for a few seconds and return to the start.

6.) Repeat this exercise for as many repetitions as needed.