Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-11 61.5 lbs 1033 Day(s)
Last Date : 1RM : Result
2021-10-08 25.33 lbs Decrease -58.8 %
Logs For : Barbell Shoulder Press

2021-10-08

Set 1 : 20x8


1RM: 25.33

2021-04-25

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 50x10


1RM: 66.66

2020-09-10

Set 1 : 40x10

Set 2 : 40x11

Set 3 : 40x9


1RM: 54.66

2018-12-11

Set 1 : 45x10

Set 2 : 45x11

Set 3 : 45x11


1RM: 61.5