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Training Progress : Dumbbell Alternating Seated Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-08 |
30.83 lbs |
1261 Day(s) |
Last Date : |
1RM : |
Result |
2021-10-19 |
40 lbs |
Increase 29.7 % |
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Set 1 : 25x18
Set 2 : 25x16
Set 3 : 25x14
Set 1 : 25x18
Set 2 : 25x22
Set 3 : 25x16
Set 1 : 25x16
Set 2 : 25x16
Set 3 : 25x16
Set 1 : 25x10
Set 2 : 25x14
Set 3 : 25x12
Set 1 : 25x7
Set 2 : 25x8
Set 3 : 25x10
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