Training Progress : Dumbbell Alternating Seated Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-08 30.83 lbs 1261 Day(s)
Last Date : 1RM : Result
2021-10-19 40 lbs Increase 29.7 %
Logs For : Dumbbell Alternating Seated Curl

2021-10-19

Set 1 : 25x18

Set 2 : 25x16

Set 3 : 25x14


1RM: 40

2021-10-06

Set 1 : 25x18

Set 2 : 25x22

Set 3 : 25x16


1RM: 43.33

2021-07-27

Set 1 : 25x16

Set 2 : 25x16

Set 3 : 25x16


1RM: 38.33

2019-11-20

Set 1 : 25x10

Set 2 : 25x14

Set 3 : 25x12


1RM: 36.66

2018-05-16

Set 1 : 25x7

Set 2 : 25x8

Set 3 : 25x10


1RM: 33.33