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Training Progress : Cable Drag Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-04 |
39 lbs |
2085 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-20 |
101.5 lbs |
Increase 160.3 % |
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Set 1 : 65x12
Set 2 : 72.5x12
Set 3 : 72.5x12
Set 1 : 65x12
Set 2 : 72.5x12
Set 3 : 72.5x12
Set 1 : 42.5x16
Set 2 : 65x16
Set 3 : 72.5x14
Set 1 : 65x14
Set 2 : 72.5x14
Set 3 : 80x16
Set 1 : 57.5x12
Set 2 : 65x13
Set 3 : 67.5x14
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