Training Progress : Cable Drag Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-04 39 lbs 2085 Day(s)
Last Date : 1RM : Result
2023-10-20 101.5 lbs Increase 160.3 %
Logs For : Cable Drag Curl

2023-10-20

Set 1 : 65x12

Set 2 : 72.5x12

Set 3 : 72.5x12


1RM: 101.5

2023-06-24

Set 1 : 65x12

Set 2 : 72.5x12

Set 3 : 72.5x12


1RM: 101.5

2023-06-20

Set 1 : 42.5x16

Set 2 : 65x16

Set 3 : 72.5x14


1RM: 106.33

2023-04-30

Set 1 : 65x14

Set 2 : 72.5x14

Set 3 : 80x16


1RM: 122.66

2023-01-20

Set 1 : 57.5x12

Set 2 : 65x13

Set 3 : 67.5x14


1RM: 99