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Training Progress : Cable Bicep Curl (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-04 |
53.83 lbs |
2208 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-20 |
57 lbs |
Increase 5.9 % |
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Set 1 : 45x8
Set 2 : 35x10
Set 3 : 35x8
Set 1 : 35x14
Set 2 : 37.5x12
Set 3 : 37.5x14
Set 1 : 30x12
Set 2 : 35x10
Set 3 : 35x11
Set 1 : 30x10
Set 2 : 35x12
Set 3 : 35x10
Set 1 : 32.5x12
Set 2 : 35x12
Set 3 : 35x8
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