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Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-07-21 |
44.33 lbs |
2342 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-18 |
62.99 lbs |
Increase 42.1 % |
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Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 1 : 55x6
Set 2 : 55x6
Set 3 : 55x6
Set 1 : 50x6
Set 2 : 50x7
Set 3 : 50x7
Set 1 : 42.5x8
Set 2 : 47.5x8
Set 3 : 50x8
Set 1 : 35x9
Set 2 : 40x9
Set 3 : 42.5x9
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