Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-07-21 44.33 lbs 2342 Day(s)
Last Date : 1RM : Result
2023-12-18 62.99 lbs Increase 42.1 %
Logs For : Cable Bicep Curl

2023-12-18

Set 1 : 45x12

Set 2 : 45x12

Set 3 : 45x12


1RM: 62.99

2017-10-26

Set 1 : 55x6

Set 2 : 55x6

Set 3 : 55x6


1RM: 66

2017-10-19

Set 1 : 50x6

Set 2 : 50x7

Set 3 : 50x7


1RM: 61.66

2017-09-13

Set 1 : 42.5x8

Set 2 : 47.5x8

Set 3 : 50x8


1RM: 63.33

2017-09-06

Set 1 : 35x9

Set 2 : 40x9

Set 3 : 42.5x9


1RM: 55.25