Training Progress : Cable Reverse Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-11-28 38 lbs 1803 Day(s)
Last Date : 1RM : Result
2022-11-04 35 lbs Decrease -7.9 %
Logs For : Cable Reverse Curl

2022-11-04

Set 1 : 25x12

Set 2 : 25x10

Set 3 : 25x12


1RM: 35

2022-07-21

Set 1 : 20x12

Set 2 : 25x10

Set 3 : 25x10


1RM: 33.33

2021-09-14

Set 1 : 20x12

Set 2 : 22.5x12

Set 3 : 22.5x12


1RM: 31.49

2021-08-02

Set 1 : 30x9

Set 2 : 30x10

Set 3 : 32.5x11


1RM: 44.41

2021-02-05

Set 1 : 25x6

Set 2 : 28x8

Set 3 : 25x8


1RM: 35.46