Training Progress : Cable Mid Chest Crossover 1RM ( lbs) :
Start Date 1RM : Duration
2018-10-07 27.33 lbs 1933 Day(s)
Last Date : 1RM : Result
2024-01-21 23 lbs Decrease -15.8 %
Logs For : Cable Mid Chest Crossover

2024-01-21

Set 1 : 15x14

Set 2 : 15x16

Set 3 : 15x16


1RM: 23

2023-10-10

Set 1 : 7.5x12

Set 2 : 7.5x12

Set 3 : 10x14


1RM: 14.66

2023-06-21

Set 1 : 12.5x14

Set 2 : 12.5x14

Set 3 : 15x13


1RM: 21.5

2023-02-06

Set 1 : 10x14

Set 2 : 12.5x14

Set 3 : 12x14


1RM: 18.33

2023-01-08

Set 1 : 10x12

Set 2 : 15x12

Set 3 : 12x12


1RM: 21