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Training Progress : Cable Mid Chest Crossover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-07 |
27.33 lbs |
1933 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-21 |
23 lbs |
Decrease -15.8 % |
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Set 1 : 15x14
Set 2 : 15x16
Set 3 : 15x16
Set 1 : 7.5x12
Set 2 : 7.5x12
Set 3 : 10x14
Set 1 : 12.5x14
Set 2 : 12.5x14
Set 3 : 15x13
Set 1 : 10x14
Set 2 : 12.5x14
Set 3 : 12x14
Set 1 : 10x12
Set 2 : 15x12
Set 3 : 12x12
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