Training Progress : Cable Lower Chest Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-05 25.33 lbs 2655 Day(s)
Last Date : 1RM : Result
2024-05-13 20 lbs Decrease -21.0 %
Logs For : Cable Lower Chest Raise

2024-05-13

Set 1 : 15x10

Set 2 : 10x12

Set 3 : 10x12


1RM: 20

2024-05-04

Set 1 : 10x12

Set 2 : 10x11

Set 3 : 12.5x12


1RM: 17.5

2024-04-29

Set 1 : 12.5x12

Set 2 : 12.5x12

Set 3 : 12.5x12


1RM: 17.5

2024-04-25

Set 1 : 12.5x14

Set 2 : 12.5x14

Set 3 : 45x12


1RM: 62.99

2024-04-19

Set 1 : 12.5x13

Set 2 : 12.5x12

Set 3 : 12.5x14


1RM: 18.33