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Training Progress : Cable Lower Chest Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-05 |
25.33 lbs |
2655 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
20 lbs |
Decrease -21.0 % |
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Set 1 : 15x10
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 10x12
Set 2 : 10x11
Set 3 : 12.5x12
Set 1 : 12.5x12
Set 2 : 12.5x12
Set 3 : 12.5x12
Set 1 : 12.5x14
Set 2 : 12.5x14
Set 3 : 45x12
Set 1 : 12.5x13
Set 2 : 12.5x12
Set 3 : 12.5x14
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