Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-08 42 lbs 2167 Day(s)
Last Date : 1RM : Result
2023-01-14 46 lbs Increase 9.5 %
Logs For : Dumbbell Concentration Curl

2023-01-14

Set 1 : 30x16

Set 2 : 30x16

Set 3 : 30x16


1RM: 46

2022-12-12

Set 1 : 25x16

Set 2 : 25x16

Set 3 : 30x16


1RM: 46

2022-11-17

Set 1 : 25x16

Set 2 : 25x16

Set 3 : 25x20


1RM: 41.66

2022-09-23

Set 1 : 25x16

Set 2 : 25x16

Set 3 : 25x20


1RM: 41.66

2022-09-09

Set 1 : 22.5x16

Set 2 : 22.5x20

Set 3 : 22.5x20


1RM: 37.5