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Training Progress : Dumbbell One-Arm Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-24 |
37 lbs |
1978 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-24 |
46 lbs |
Increase 24.3 % |
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Set 1 : 25x16
Set 2 : 30x16
Set 3 : 30x16
Set 1 : 20x8
Set 2 : 25x10
Set 3 : 25x8
Set 1 : 25x10
Set 2 : 30x8
Set 3 : 30x8
Set 1 : 25x8
Set 2 : 25x6
Set 3 : 30x6
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