Training Progress : bench v motion Rep Max :
Start Date 1RM : Duration
2018-10-03 12 lbs 2012 Day(s)
Last Date : 1RM : Result
2024-04-05 18 lbs Increase 50.0 %
Logs For : bench v motion

2024-04-05

Set 1 : 10x18

Set 2 : 10x12

Set 3 : 10x18


Rep Max: 18

2023-01-21

Set 1 : 10x18

Set 2 : 10x16

Set 3 : 10x20


Rep Max: 20

2022-11-18

Set 1 : 10x20

Set 2 : 10x16

Set 3 : 10x20


Rep Max: 20

2022-09-17

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2022-08-12

Set 1 : 10x14

Set 2 : 10x14

Set 3 : 10x12


Rep Max: 14