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Training Progress : bench v motion Rep Max :
Start Date |
1RM : |
Duration |
2018-10-03 |
12 lbs |
2012 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-05 |
18 lbs |
Increase 50.0 % |
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Set 1 : 10x18
Set 2 : 10x12
Set 3 : 10x18
Set 1 : 10x18
Set 2 : 10x16
Set 3 : 10x20
Set 1 : 10x20
Set 2 : 10x16
Set 3 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x14
Set 2 : 10x14
Set 3 : 10x12
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