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Training Progress : Glute Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-11 |
161.33 lbs |
2635 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
130.33 lbs |
Decrease -19.2 % |
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Set 1 : 85x16
Set 2 : 85x16
Set 1 : 75x10
Set 2 : 95x10
Set 3 : 100x9
Set 1 : 65x12
Set 2 : 65x16
Set 3 : 65x14
Set 1 : 90x8
Set 2 : 95x8
Set 3 : 100x8
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