Training Progress : Machine Single-Leg Press 1RM ( lbs) :
Start Date 1RM : Duration
2021-05-19 84 lbs 648 Day(s)
Last Date : 1RM : Result
2023-02-25 56 lbs Decrease -33.3 %
Logs For : Machine Single-Leg Press

2023-02-25

Set 1 : 40x8

Set 2 : 40x12

Set 3 : 40x8


1RM: 56

2021-07-26

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x14


1RM: 73.33

2021-05-19

Set 1 : 70x6

Set 2 : 50x10

Set 3 : 50x10


1RM: 84