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Training Progress : Machine Single-Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-05-19 |
84 lbs |
648 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-25 |
56 lbs |
Decrease -33.3 % |
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Set 1 : 40x8
Set 2 : 40x12
Set 3 : 40x8
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x14
Set 1 : 70x6
Set 2 : 50x10
Set 3 : 50x10
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