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Training Progress : Smith Machine Rear Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-21 |
53.33 lbs |
257 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-02 |
48 lbs |
Decrease -10.0 % |
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Set 1 : 40x6
Set 2 : 40x6
Set 3 : 40x6
Set 1 : 20x8
Set 2 : 40x8
Set 3 : 40x6
Set 1 : 20x10
Set 2 : 30x9
Set 3 : 40x10
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