Training Progress : Smith Machine Rear Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-21 53.33 lbs 257 Day(s)
Last Date : 1RM : Result
2019-01-02 48 lbs Decrease -10.0 %
Logs For : Smith Machine Rear Shoulder Press

2019-01-02

Set 1 : 40x6

Set 2 : 40x6

Set 3 : 40x6


1RM: 48

2018-06-21

Set 1 : 20x8

Set 2 : 40x8

Set 3 : 40x6


1RM: 50.66

2018-04-21

Set 1 : 20x10

Set 2 : 30x9

Set 3 : 40x10


1RM: 53.33