Training Progress : Cable Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2018-03-09 11.66 lbs 1156 Day(s)
Last Date : 1RM : Result
2021-05-07 6.66 lbs Decrease -42.9 %
Logs For : Cable Reverse Fly

2021-05-07

Set 1 : 5x10


1RM: 6.66

2018-12-22

Set 1 : 5x6


1RM: 6

2018-08-26

Set 1 : 5x5


1RM: 5.83

2018-03-23

Set 1 : 5x8

Set 2 : 10x5


1RM: 11.66

2018-03-09

Set 1 : 5x7

Set 2 : 5x8

Set 3 : 10x5


1RM: 11.66