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Training Progress : Cable Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-09 |
11.66 lbs |
1156 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-07 |
6.66 lbs |
Decrease -42.9 % |
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Set 1 : 5x7
Set 2 : 5x8
Set 3 : 10x5
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