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Training Progress : Dumbbell Seated Alternating Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-01-22 |
49 lbs |
1428 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-19 |
33.33 lbs |
Decrease -32.0 % |
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Set 1 : 15x20
Set 2 : 20x20
Set 3 : 20x20
Set 1 : 35x10
Set 2 : 35x12
Set 3 : 35x10
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