Training Progress : Dumbbell Seated Alternating Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2020-01-22 49 lbs 1428 Day(s)
Last Date : 1RM : Result
2023-12-19 33.33 lbs Decrease -32.0 %
Logs For : Dumbbell Seated Alternating Shoulder Press

2023-12-19

Set 1 : 15x20

Set 2 : 20x20

Set 3 : 20x20


1RM: 33.33

2020-01-22

Set 1 : 35x10

Set 2 : 35x12

Set 3 : 35x10


1RM: 49