Training Progress : Barbell Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-08 72 lbs 1659 Day(s)
Last Date : 1RM : Result
2021-08-24 66.66 lbs Decrease -7.4 %
Logs For : Barbell Curl

2021-08-24

Set 1 : 50x10

Set 2 : 50x8

Set 3 : 50x8


1RM: 66.66

2020-01-03

Set 1 : 50x9

Set 2 : 50x10

Set 3 : 50x9


1RM: 66.66

2019-12-18

Set 1 : 50x10

Set 2 : 50x12

Set 3 : 50x11


1RM: 70

2019-12-10

Set 1 : 55x8

Set 2 : 55x10

Set 3 : 55x8


1RM: 73.33

2019-12-03

Set 1 : 55x12

Set 2 : 55x9

Set 3 : 55x8


1RM: 77