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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-08 |
72 lbs |
1659 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-24 |
66.66 lbs |
Decrease -7.4 % |
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Set 1 : 50x10
Set 2 : 50x8
Set 3 : 50x8
Set 1 : 50x9
Set 2 : 50x10
Set 3 : 50x9
Set 1 : 50x10
Set 2 : 50x12
Set 3 : 50x11
Set 1 : 55x8
Set 2 : 55x10
Set 3 : 55x8
Set 1 : 55x12
Set 2 : 55x9
Set 3 : 55x8
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