Training Progress : Dumbbell Seated Alternating Arnold Press 1RM ( lbs) :
Start Date 1RM : Duration
2019-09-13 40 lbs 1649 Day(s)
Last Date : 1RM : Result
2024-03-18 35 lbs Decrease -12.5 %
Logs For : Dumbbell Seated Alternating Arnold Press

2024-03-18

Set 1 : 17.5x30

Set 2 : 17.5x22

Set 3 : 17.5x24


1RM: 35

2021-07-20

Set 1 : 25x18

Set 2 : 25x18

Set 3 : 25x14


1RM: 40

2021-03-07

Set 1 : 25x16

Set 2 : 25x16

Set 3 : 25x16


1RM: 38.33

2020-12-05

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x20


1RM: 41.66

2020-01-16

Set 1 : 20x26

Set 2 : 25x20

Set 3 : 30x20


1RM: 49.99