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Training Progress : Dumbbell Seated Alternating Arnold Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-13 |
40 lbs |
1649 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-18 |
35 lbs |
Decrease -12.5 % |
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Set 1 : 17.5x30
Set 2 : 17.5x22
Set 3 : 17.5x24
Set 1 : 25x18
Set 2 : 25x18
Set 3 : 25x14
Set 1 : 25x16
Set 2 : 25x16
Set 3 : 25x16
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 1 : 20x26
Set 2 : 25x20
Set 3 : 30x20
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