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Training Progress : Dumbbell Alternating Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-21 |
19.5 lbs |
2189 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-17 |
19 lbs |
Decrease -2.6 % |
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Set 1 : 15x8
Set 2 : 12x11
Set 3 : 12x12
Set 1 : 15x14
Set 2 : 15x14
Set 3 : 15x14
Set 1 : 15x14
Set 2 : 15x14
Set 3 : 15x14
Set 1 : 12x20
Set 2 : 15x16
Set 3 : 15x18
Set 1 : 15x16
Set 2 : 15x16
Set 3 : 15x18
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