Training Progress : Cable One-Arm Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-02 6.66 lbs 2058 Day(s)
Last Date : 1RM : Result
2023-12-19 3.83 lbs Decrease -42.5 %
Logs For : Cable One-Arm Lateral Raise

2023-12-19

Set 1 : 2.5x12

Set 2 : 2.5x14

Set 3 : 2.5x16


1RM: 3.83

2019-10-24

Set 1 : 10x10

Set 2 : 5x8

Set 3 : 5x11


1RM: 13.33

2019-05-14

Set 1 : 10x8

Set 2 : 10x6

Set 3 : 10x5


1RM: 12.66

2019-02-07

Set 1 : 10x10

Set 2 : 10x6

Set 3 : 10x8


1RM: 13.33

2018-05-02

Set 1 : 5x8

Set 2 : 5x10

Set 3 : 5x8


1RM: 6.66