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Training Progress : Cable One-Arm Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-02 |
6.66 lbs |
2058 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-19 |
3.83 lbs |
Decrease -42.5 % |
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Set 1 : 2.5x12
Set 2 : 2.5x14
Set 3 : 2.5x16
Set 1 : 10x10
Set 2 : 5x8
Set 3 : 5x11
Set 1 : 10x8
Set 2 : 10x6
Set 3 : 10x5
Set 1 : 10x10
Set 2 : 10x6
Set 3 : 10x8
Set 1 : 5x8
Set 2 : 5x10
Set 3 : 5x8
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