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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-08 |
44 lbs |
2641 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
41.66 lbs |
Decrease -5.3 % |
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Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x16
Set 1 : 25x16
Set 2 : 25x18
Set 3 : 25x16
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 1 : 25x22
Set 2 : 25x20
Set 3 : 25x20
Set 1 : 25x20
Set 2 : 25x18
Set 3 : 25x20
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