Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-08 44 lbs 2641 Day(s)
Last Date : 1RM : Result
2024-05-02 41.66 lbs Decrease -5.3 %
Logs For : Dumbbell Alternating Hammer Curl

2024-05-02

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x16


1RM: 41.66

2024-04-26

Set 1 : 25x16

Set 2 : 25x18

Set 3 : 25x16


1RM: 40

2024-04-22

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x20


1RM: 41.66

2024-04-17

Set 1 : 25x22

Set 2 : 25x20

Set 3 : 25x20


1RM: 43.33

2024-04-11

Set 1 : 25x20

Set 2 : 25x18

Set 3 : 25x20


1RM: 41.66