We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Alternating Incline Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-21 |
27.33 lbs |
1697 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-12 |
38.33 lbs |
Increase 40.2 % |
|
Set 1 : 25x16
Set 2 : 25x14
Set 3 : 25x16
Set 1 : 25x9
Set 2 : 25x11
Set 3 : 30x7
Set 1 : 25x7
Set 2 : 25x8
Set 3 : 25x7
Set 1 : 25x6
Set 2 : 25x5
Set 3 : 25x6
Set 1 : 20x8
Set 2 : 25x6
Set 3 : 25x6
|
|
|
|