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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-21 |
37 lbs |
2137 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-26 |
44 lbs |
Increase 18.9 % |
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Set 1 : 25x20
Set 2 : 30x14
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 25x22
Set 2 : 25x24
Set 3 : 25x20
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 1 : 25x20
Set 2 : 25x14
Set 3 : 25x18
Set 1 : 25x16
Set 2 : 25x18
Set 3 : 25x18
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