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Training Progress : Barbell Wrist Curl (Posterior) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-08-31 |
73.33 lbs |
2437 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
96 lbs |
Increase 30.9 % |
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Set 1 : 60x18
Set 2 : 60x12
Set 3 : 60x10
Set 1 : 60x16
Set 2 : 60x14
Set 3 : 60x18
Set 1 : 50x18
Set 2 : 50x22
Set 3 : 50x22
Set 1 : 50x18
Set 2 : 50x22
Set 3 : 50x20
Set 1 : 60x22
Set 2 : 60x20
Set 3 : 60x22
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