Training Progress : Barbell Wrist Curl (Posterior) 1RM ( lbs) :
Start Date 1RM : Duration
2017-08-31 73.33 lbs 2437 Day(s)
Last Date : 1RM : Result
2024-05-02 96 lbs Increase 30.9 %
Logs For : Barbell Wrist Curl (Posterior)

2024-05-02

Set 1 : 60x18

Set 2 : 60x12

Set 3 : 60x10


1RM: 96

2024-04-26

Set 1 : 60x16

Set 2 : 60x14

Set 3 : 60x18


1RM: 96

2024-04-22

Set 1 : 50x18

Set 2 : 50x22

Set 3 : 50x22


1RM: 86.66

2024-04-17

Set 1 : 50x18

Set 2 : 50x22

Set 3 : 50x20


1RM: 86.66

2024-04-11

Set 1 : 60x22

Set 2 : 60x20

Set 3 : 60x22


1RM: 104