Training Progress : Cable Rope Incline Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2024-03-08 49 lbs 67 Day(s)
Last Date : 1RM : Result
2024-05-13 56 lbs Increase 14.3 %
Logs For : Cable Rope Incline Tricep Extension

2024-05-13

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 40x12


1RM: 56

2024-05-04

Set 1 : 35x12

Set 2 : 35x15

Set 3 : 35x12


1RM: 52.5

2024-04-25

Set 1 : 35x12

Set 2 : 37.5x16

Set 3 : 40x12


1RM: 57.49

2024-04-19

Set 1 : 35x10

Set 2 : 37.5x12

Set 3 : 34.5x10


1RM: 52.5

2024-04-16

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33