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Training Progress : Cable Rope Incline Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-03-08 |
49 lbs |
67 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
56 lbs |
Increase 14.3 % |
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Set 1 : 35x12
Set 2 : 35x12
Set 3 : 40x12
Set 1 : 35x12
Set 2 : 35x15
Set 3 : 35x12
Set 1 : 35x12
Set 2 : 37.5x16
Set 3 : 40x12
Set 1 : 35x10
Set 2 : 37.5x12
Set 3 : 34.5x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
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