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Training Progress : Dumbbell Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-12 |
28 lbs |
2399 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
40 lbs |
Increase 42.9 % |
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Set 1 : 25x18
Set 2 : 25x14
Set 3 : 25x18
Set 1 : 25x20
Set 2 : 25x22
Set 3 : 25x18
Set 1 : 25x28
Set 2 : 25x22
Set 3 : 25x22
Set 1 : 20x25
Set 2 : 25x20
Set 3 : 25x20
Set 1 : 22.5x20
Set 2 : 22.5x20
Set 3 : 22.5x20
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