Training Progress : Dumbbell Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-12 28 lbs 2399 Day(s)
Last Date : 1RM : Result
2024-05-06 40 lbs Increase 42.9 %
Logs For : Dumbbell Wrist Curl (Palms Up)

2024-05-06

Set 1 : 25x18

Set 2 : 25x14

Set 3 : 25x18


1RM: 40

2024-04-26

Set 1 : 25x20

Set 2 : 25x22

Set 3 : 25x18


1RM: 43.33

2024-04-22

Set 1 : 25x28

Set 2 : 25x22

Set 3 : 25x22


1RM: 48.33

2024-03-17

Set 1 : 20x25

Set 2 : 25x20

Set 3 : 25x20


1RM: 41.66

2024-01-25

Set 1 : 22.5x20

Set 2 : 22.5x20

Set 3 : 22.5x20


1RM: 37.5