Training Progress : dumbell press and twist 1RM ( lbs) :
Start Date 1RM : Duration
2018-10-07 58.5 lbs 236 Day(s)
Last Date : 1RM : Result
2019-05-30 63.33 lbs Increase 8.3 %
Logs For : dumbell press and twist

2019-05-30

Set 1 : 50x8

Set 2 : 50x7

Set 3 : 50x6


1RM: 63.33

2019-05-22

Set 1 : 45x10

Set 2 : 50x10

Set 3 : 55x11


1RM: 75.16

2019-04-09

Set 1 : 45x10

Set 2 : 50x9

Set 3 : 55x9


1RM: 71.5

2019-02-14

Set 1 : 45x9

Set 2 : 50x8

Set 3 : 50x6


1RM: 63.33

2019-01-31

Set 1 : 50x6

Set 2 : 50x7


1RM: 61.66