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Training Progress : dumbell press and twist 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-07 |
58.5 lbs |
236 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-30 |
63.33 lbs |
Increase 8.3 % |
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Set 1 : 50x8
Set 2 : 50x7
Set 3 : 50x6
Set 1 : 45x10
Set 2 : 50x10
Set 3 : 55x11
Set 1 : 45x10
Set 2 : 50x9
Set 3 : 55x9
Set 1 : 45x9
Set 2 : 50x8
Set 3 : 50x6
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