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Training Progress : Dumbbell Wrist Curl (Palms Down) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-12 |
19 lbs |
1097 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-12 |
17.6 lbs |
Decrease -7.4 % |
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Set 1 : 12x11
Set 2 : 12x14
Set 3 : 12x10
Set 1 : 15x12
Set 2 : 15x14
Set 3 : 15x11
Set 1 : 15x14
Set 2 : 15x16
Set 3 : 15x16
Set 1 : 10x14
Set 2 : 15x12
Set 3 : 15x12
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
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