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Training Progress : Hack Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-25 |
199.33 lbs |
2381 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
241.66 lbs |
Increase 21.2 % |
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Set 1 : 120x20
Set 2 : 135x22
Set 3 : 145x20
Set 4 : 145x20
Set 1 : 120x12
Set 2 : 130x18
Set 3 : 130x18
Set 1 : 135x20
Set 2 : 145x20
Set 3 : 155x22
Set 1 : 125x14
Set 2 : 140x17
Set 3 : 150x18
Set 1 : 140x20
Set 2 : 150x22
Set 3 : 150x18
Set 4 : 155x12
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