Training Progress : Machine Lat Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-06 120.33 lbs 2282 Day(s)
Last Date : 1RM : Result
2024-05-06 160 lbs Increase 33.0 %
Logs For : Machine Lat Pulldown

2024-05-06

Set 1 : 120x10

Set 2 : 120x8

Set 3 : 120x10


1RM: 160

2024-04-22

Set 1 : 120x10

Set 2 : 130x10

Set 3 : 130x10


1RM: 173.33

2024-03-10

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x11


1RM: 136.66

2024-01-28

Set 1 : 100x10

Set 2 : 105x10

Set 3 : 105x10


1RM: 140

2023-11-09

Set 1 : 100x10

Set 2 : 110x10

Set 3 : 110x9


1RM: 146.66